GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	4:57	4:57	0	00:10:34	2,00 km
3	1,00 km	4:42	4:42	0	00:15:16	3,00 km
4	1,00 km	4:53	4:53	0	00:20:09	4,00 km
5	1,00 km	4:55	4:56	0	00:25:04	5,00 km
6	1,00 km	5:02	5:03	0	00:30:06	5,99 km
7	1,01 km	4:52	4:50	0	00:34:58	7,00 km
8	1,00 km	4:52	4:51	0	00:39:50	8,00 km
9	1,00 km	5:06	5:06	0	00:44:56	9,00 km
10	0,68 km	3:41	5:24	0	00:48:37	9,69 km