GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:43	22,09	102	00:02:43	1,00 km
2	1,00 km	2:35	23,23	122	00:05:18	2,00 km
3	1,00 km	2:36	23,08	123	00:07:54	3,00 km
4	1,00 km	2:29	24,16	120	00:10:23	4,00 km
5	1,00 km	2:33	23,53	112	00:12:55	5,00 km
6	1,00 km	2:36	23,08	124	00:15:32	6,00 km
7	1,00 km	2:57	20,34	132	00:18:28	7,00 km
8	1,00 km	2:34	23,38	113	00:21:02	8,00 km
9	1,00 km	2:48	21,43	129	00:23:50	9,00 km
10	1,00 km	2:06	28,57	111	00:25:56	10,00 km
11	1,00 km	2:19	25,90	126	00:28:15	11,00 km
12	1,00 km	2:42	22,22	121	00:30:57	12,00 km
13	1,00 km	2:25	24,83	123	00:33:22	13,00 km
14	1,00 km	2:45	21,82	127	00:36:07	14,00 km
15	1,00 km	3:03	19,67	130	00:39:10	15,00 km
16	1,00 km	2:16	26,47	143	00:41:26	16,00 km
17	1,00 km	2:37	22,93	111	00:44:03	17,00 km
18	1,00 km	2:19	25,90	143	00:46:23	18,00 km
19	0,66 km	1:43	23,23	144	00:48:06	18,66 km