GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:20	4:20	0	00:08:53	2,00 km
3	1,00 km	4:18	4:18	0	00:13:11	3,00 km
4	1,00 km	4:13	4:12	0	00:17:24	4,00 km
5	1,00 km	4:10	4:11	0	00:21:34	5,00 km
6	1,00 km	4:09	4:09	0	00:25:43	6,00 km
7	1,00 km	4:11	4:11	0	00:29:54	7,00 km
8	1,00 km	4:08	4:08	0	00:34:02	8,00 km
9	1,00 km	4:07	4:07	0	00:38:09	9,00 km
10	1,00 km	4:03	4:04	0	00:42:12	10,00 km
11	0,34 km	1:26	4:12	0	00:43:38	10,34 km

annons