GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	139	00:04:55	1,00 km
2	1,00 km	4:43	4:43	160	00:09:38	2,00 km
3	1,00 km	4:48	4:48	162	00:14:26	3,00 km
4	1,00 km	4:35	4:35	158	00:19:02	4,00 km
5	1,00 km	4:41	4:41	166	00:23:43	5,00 km
6	1,00 km	4:43	4:43	167	00:28:26	6,00 km
7	1,00 km	4:52	4:52	166	00:33:18	7,00 km
8	1,00 km	4:46	4:46	166	00:38:04	8,00 km
9	1,00 km	4:57	4:57	162	00:43:02	9,00 km
10	1,00 km	5:01	5:01	162	00:48:03	10,00 km
11	1,00 km	4:53	4:53	162	00:52:56	11,00 km
12	1,00 km	5:07	5:07	154	00:58:03	12,00 km
13	1,00 km	5:15	5:15	156	01:03:18	13,00 km
14	1,00 km	5:34	5:34	152	01:08:51	14,00 km
15	1,00 km	4:55	4:55	155	01:13:47	15,00 km
16	1,00 km	5:06	5:06	160	01:18:53	16,00 km
17	1,00 km	5:03	5:03	157	01:23:56	17,00 km
18	1,00 km	5:15	5:15	155	01:29:11	18,00 km
19	1,00 km	5:20	5:20	155	01:34:31	19,00 km
20	1,00 km	6:05	6:05	145	01:40:35	20,00 km
21	1,00 km	6:20	6:20	134	01:46:56	21,00 km
22	1,00 km	6:36	6:36	141	01:53:31	22,00 km
23	1,00 km	6:39	6:39	130	02:00:10	23,00 km
24	1,00 km	6:06	6:06	140	02:06:16	24,00 km
25	1,00 km	6:54	6:54	135	02:13:11	25,00 km
26	1,00 km	3:19	3:19	146	02:16:30	26,00 km
27	1,00 km	5:28	5:28	132	02:21:58	27,00 km
28	1,00 km	5:29	5:29	154	02:27:27	28,00 km
29	1,00 km	6:45	6:45	145	02:34:12	29,00 km
30	1,00 km	5:33	5:33	150	02:39:44	30,00 km
31	1,00 km	5:26	5:26	156	02:45:10	31,00 km
32	0,08 km	0:29	6:20	153	02:45:40	31,08 km

annons