GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	100	00:05:20	1,00 km
2	1,00 km	5:18	5:18	107	00:10:38	2,00 km
3	1,00 km	5:08	5:08	105	00:15:46	3,00 km
4	1,00 km	4:59	4:59	111	00:20:45	4,00 km
5	1,00 km	4:55	4:55	113	00:25:40	5,00 km
6	1,00 km	4:52	4:52	109	00:30:32	6,00 km
7	1,00 km	4:53	4:53	110	00:35:26	7,00 km
8	1,00 km	4:44	4:44	112	00:40:10	8,00 km
9	1,00 km	4:48	4:48	111	00:44:58	9,00 km
10	1,00 km	4:52	4:52	111	00:49:49	10,00 km
11	1,00 km	5:03	5:03	108	00:54:52	11,00 km
12	0,01 km	0:01	3:04	103	00:54:53	11,01 km

annons