GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	0	00:05:54	1,00 km
2	1,00 km	7:03	7:03	0	00:12:56	2,00 km
3	1,00 km	6:47	6:47	0	00:19:43	3,00 km
4	1,00 km	7:42	7:42	0	00:27:25	4,00 km
5	1,00 km	6:56	6:56	0	00:34:21	5,00 km
6	1,00 km	5:50	5:50	0	00:40:11	6,00 km
7	1,00 km	6:33	6:33	0	00:46:45	7,00 km
8	1,00 km	7:44	7:44	0	00:54:29	8,00 km
9	1,00 km	7:08	7:08	0	01:01:37	9,00 km
10	1,00 km	5:09	5:09	0	01:06:46	10,00 km
11	0,25 km	1:16	5:05	0	01:08:01	10,25 km