annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	46	00:05:23	1,00 km
2	1,00 km	5:05	5:05	62	00:10:28	2,00 km
3	1,00 km	5:16	5:16	90	00:15:45	3,00 km
4	1,00 km	4:18	4:18	110	00:20:03	4,00 km
5	1,00 km	4:16	4:16	110	00:24:18	5,00 km
6	1,00 km	4:12	4:12	121	00:28:30	6,00 km
7	1,00 km	4:14	4:14	113	00:32:44	7,00 km
8	1,00 km	4:09	4:09	126	00:36:53	8,00 km
9	1,00 km	4:23	4:22	129	00:41:16	9,00 km
10	1,00 km	4:57	4:57	130	00:46:13	10,00 km
11	1,00 km	4:53	4:53	122	00:51:06	11,00 km
12	0,50 km	2:22	4:47	139	00:53:28	11,50 km

15 mars 2016 - 13:48

6 x 1000

Löpning - Lång intervall

11,5 km
Distans

53:28
Tid

4:39 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:45	5:15 min/km
Repetition 1	1000 m	04:18	4:18 min/km
Repetition 2	1000 m	04:16	4:16 min/km
Repetition 3	1000 m	04:12	4:12 min/km
Repetition 4	1000 m	04:14	4:14 min/km
Repetition 5	1000 m	04:09	4:09 min/km
Repetition 6	1000 m	04:22	4:22 min/km
Nerjogg	2,50 km	12:12	4:53 min/km

SAUCONY GRID TYPE...
Total distans: 953 km

annons