GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:29	7:30	0	00:07:29	1,00 km
2	1,00 km	6:21	6:21	0	00:13:50	2,00 km
3	1,00 km	6:09	6:08	0	00:19:59	3,00 km
4	1,00 km	8:22	8:22	0	00:28:21	4,00 km
5	1,00 km	6:15	6:16	0	00:34:36	5,00 km
6	1,00 km	6:18	6:19	0	00:40:54	6,00 km
7	1,00 km	5:58	5:58	0	00:46:52	7,00 km
8	1,00 km	6:30	6:30	0	00:53:22	8,00 km
9	1,00 km	6:23	6:23	0	00:59:45	9,00 km
10	1,00 km	6:17	6:18	0	01:06:02	10,00 km
11	0,01 km	0:04	6:10	0	01:06:06	10,01 km