GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	125	00:05:17	1,00 km
2	1,00 km	5:14	5:14	126	00:10:31	2,00 km
3	1,00 km	5:02	5:02	133	00:15:33	3,00 km
4	1,00 km	5:03	5:03	135	00:20:36	4,00 km
5	1,00 km	5:22	5:22	136	00:25:58	5,00 km
6	1,00 km	5:12	5:12	138	00:31:10	6,00 km
7	1,00 km	4:56	4:56	142	00:36:06	7,00 km
8	1,00 km	5:03	5:03	140	00:41:08	8,00 km
9	1,00 km	4:19	4:19	146	00:45:27	9,00 km
10	1,00 km	5:18	5:18	145	00:50:45	10,00 km
11	1,00 km	5:33	5:33	140	00:56:18	11,00 km
12	1,00 km	5:14	5:14	138	01:01:32	12,00 km
13	1,00 km	4:24	4:24	144	01:05:56	13,00 km
14	1,00 km	4:59	4:59	139	01:10:55	14,00 km
15	1,00 km	5:03	5:03	137	01:15:58	15,00 km
16	1,00 km	5:00	5:00	137	01:20:57	16,00 km
17	1,00 km	4:51	4:51	155	01:25:48	17,00 km
18	0,80 km	3:54	4:52	151	01:29:42	17,80 km

annons