GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:16	32,43	124	00:09:16	5,00 km
2	5,00 km	9:18	32,14	132	00:18:33	10,00 km
3	5,00 km	9:11	32,73	130	00:27:44	15,00 km
4	5,00 km	9:50	30,51	127	00:37:34	20,00 km
5	5,00 km	9:40	31,03	131	00:47:14	25,00 km
6	5,00 km	8:07	37,11	117	00:55:21	30,00 km
7	5,00 km	9:25	31,86	121	01:04:46	35,00 km
8	5,00 km	7:09	41,86	122	01:11:55	40,00 km
9	5,00 km	7:55	37,89	125	01:19:50	45,00 km
10	5,00 km	10:01	30,00	130	01:29:51	50,00 km
11	3,53 km	7:47	27,27	126	01:37:37	53,53 km