GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:26	5:26	0	00:10:59	2,00 km
3	1,00 km	5:29	5:29	0	00:16:28	3,00 km
4	1,00 km	5:39	5:39	0	00:22:07	4,00 km
5	1,00 km	5:33	5:33	0	00:27:40	5,00 km
6	1,00 km	5:50	5:50	0	00:33:30	6,00 km
7	1,00 km	5:34	5:34	0	00:39:03	7,00 km
8	1,00 km	5:46	5:46	0	00:44:49	8,00 km
9	1,00 km	5:32	5:32	0	00:50:21	9,00 km
10	1,00 km	5:09	5:09	0	00:55:30	10,00 km
11	0,19 km	1:01	5:18	0	00:56:30	10,19 km