GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	0	00:06:09	1,00 km
2	1,00 km	5:25	5:25	0	00:11:34	2,00 km
3	1,00 km	5:32	5:32	0	00:17:06	3,00 km
4	1,00 km	5:46	5:46	0	00:22:51	4,00 km
5	1,00 km	5:40	5:40	0	00:28:32	5,00 km
6	1,00 km	6:05	6:05	0	00:34:36	6,00 km
7	1,00 km	5:53	5:53	0	00:40:29	7,00 km
8	1,00 km	5:32	5:32	0	00:46:02	8,00 km
9	1,00 km	5:33	5:33	0	00:51:35	9,00 km
10	1,00 km	6:10	6:10	0	00:57:45	10,00 km
11	0,31 km	1:49	5:50	0	00:59:35	10,31 km