GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	118	00:05:18	1,00 km
2	1,00 km	4:55	4:55	136	00:10:12	2,00 km
3	1,00 km	5:07	5:07	144	00:15:19	3,00 km
4	1,00 km	4:51	4:51	142	00:20:10	4,00 km
5	1,00 km	4:58	4:58	143	00:25:08	5,00 km
6	1,00 km	4:45	4:45	146	00:29:53	6,00 km
7	1,00 km	4:52	4:52	146	00:34:45	7,00 km
8	1,00 km	5:32	5:32	143	00:40:17	8,00 km
9	1,00 km	5:39	5:39	133	00:45:55	9,00 km
10	1,00 km	4:52	4:52	147	00:50:47	10,00 km
11	1,00 km	4:48	4:48	147	00:55:35	11,00 km
12	1,00 km	4:38	4:38	149	01:00:13	12,00 km
13	1,00 km	6:39	6:39	144	01:06:52	13,00 km
14	1,00 km	5:21	5:21	142	01:12:13	14,00 km
15	1,00 km	6:14	6:14	144	01:18:27	15,00 km
16	1,00 km	6:30	6:30	144	01:24:56	16,00 km
17	1,00 km	4:57	4:57	148	01:29:53	17,00 km
18	1,00 km	6:24	6:24	137	01:36:17	18,00 km
19	1,00 km	5:07	5:07	146	01:41:24	19,00 km
20	1,00 km	6:19	6:19	133	01:47:43	20,00 km
21	0,81 km	4:11	5:10	151	01:51:54	20,81 km

annons