GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	112	00:04:57	1,00 km
2	1,00 km	4:49	4:49	190	00:09:46	2,00 km
3	1,00 km	4:48	4:48	164	00:14:35	3,00 km
4	1,00 km	4:48	4:48	163	00:19:22	4,00 km
5	1,00 km	4:52	4:52	158	00:24:15	5,00 km
6	1,00 km	4:51	4:51	142	00:29:06	6,00 km
7	1,00 km	4:52	4:52	145	00:33:58	7,00 km
8	1,00 km	5:01	5:01	139	00:38:58	8,00 km
9	1,00 km	5:02	5:02	140	00:44:00	9,00 km
10	1,00 km	5:19	5:19	142	00:49:19	10,00 km
11	1,00 km	5:03	5:03	139	00:54:22	11,00 km
12	1,00 km	5:00	5:00	138	00:59:22	12,00 km
13	1,00 km	5:02	5:02	132	01:04:24	13,00 km
14	1,00 km	5:01	5:01	135	01:09:25	14,00 km
15	1,00 km	4:54	4:54	134	01:14:19	15,00 km
16	1,00 km	5:07	5:07	133	01:19:27	16,00 km
17	1,00 km	4:57	4:57	133	01:24:23	17,00 km
18	1,00 km	4:53	4:53	135	01:29:17	18,00 km
19	1,00 km	5:00	5:00	137	01:34:17	19,00 km
20	1,00 km	4:59	4:59	138	01:39:16	20,00 km
21	1,00 km	5:01	5:01	136	01:44:16	21,00 km
22	1,00 km	5:02	5:02	136	01:49:18	22,00 km
23	1,00 km	4:57	4:57	137	01:54:16	23,00 km
24	1,00 km	5:00	5:00	137	01:59:16	24,00 km
25	1,00 km	5:00	5:00	134	02:04:16	25,00 km
26	1,00 km	4:54	4:54	139	02:09:10	26,00 km
27	1,00 km	5:03	5:03	137	02:14:13	27,00 km
28	1,00 km	5:06	5:06	138	02:19:19	28,00 km
29	1,00 km	5:08	5:08	139	02:24:28	29,00 km
30	1,00 km	5:06	5:06	133	02:29:34	30,00 km
31	1,00 km	4:36	4:36	145	02:34:10	31,00 km
32	1,00 km	4:33	4:33	150	02:38:44	32,00 km
33	1,00 km	4:27	4:27	152	02:43:10	33,00 km
34	0,15 km	0:42	4:35	150	02:43:52	33,15 km

annons