GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	150	00:06:40	1,00 km
2	1,00 km	7:15	7:15	154	00:13:55	2,00 km
3	1,00 km	6:53	6:53	153	00:20:47	3,00 km
4	1,00 km	7:16	7:16	152	00:28:03	4,00 km
5	1,00 km	6:50	6:50	148	00:34:54	5,00 km
6	1,00 km	7:24	7:24	159	00:42:18	6,00 km
7	1,00 km	7:02	7:02	164	00:49:20	7,00 km
8	1,00 km	7:16	7:16	163	00:56:35	8,00 km
9	1,00 km	7:08	7:08	169	01:03:43	9,00 km
10	1,00 km	7:03	7:03	164	01:10:46	10,00 km
11	1,00 km	6:56	6:56	169	01:17:42	11,00 km
12	1,00 km	6:40	6:40	169	01:24:23	12,00 km
13	0,32 km	2:17	7:13	168	01:26:40	12,32 km