GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	138	00:05:18	1,00 km
2	1,00 km	5:08	5:08	143	00:10:26	2,00 km
3	1,00 km	4:55	4:55	140	00:15:21	3,00 km
4	0,59 km	2:55	4:59	140	00:18:16	3,59 km
5	1,00 km	4:14	4:14	148	00:22:30	4,59 km
6	1,00 km	4:19	4:19	160	00:26:48	5,59 km
7	1,00 km	4:15	4:15	163	00:31:03	6,59 km
8	0,50 km	2:05	4:12	163	00:33:08	7,08 km
9	0,83 km	4:14	5:06	155	00:37:22	7,91 km
10	1,00 km	4:10	4:10	160	00:41:32	8,91 km
11	1,00 km	4:18	4:18	163	00:45:50	9,91 km
12	1,00 km	4:09	4:09	164	00:49:59	10,91 km
13	0,56 km	2:20	4:09	165	00:52:19	11,47 km
14	0,96 km	5:02	5:13	150	00:57:21	12,44 km

annons