GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	150	00:05:50	1,00 km
2	1,00 km	5:35	5:35	138	00:11:25	2,00 km
3	1,00 km	5:34	5:34	146	00:16:59	3,00 km
4	1,00 km	5:39	5:39	168	00:22:39	4,00 km
5	1,00 km	5:35	5:35	181	00:28:14	5,00 km
6	1,00 km	5:51	5:51	202	00:34:05	6,00 km
7	1,00 km	5:27	5:27	200	00:39:32	7,00 km
8	0,24 km	1:11	5:02	187	00:40:44	7,24 km

annons