GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	118	00:04:36	1,00 km
2	1,00 km	4:27	4:27	128	00:09:03	2,00 km
3	1,00 km	4:29	4:29	132	00:13:31	3,00 km
4	1,00 km	4:27	4:27	133	00:17:59	4,00 km
5	1,00 km	4:29	4:29	133	00:22:28	5,00 km
6	1,00 km	4:30	4:30	135	00:26:57	6,00 km
7	1,00 km	4:32	4:32	135	00:31:30	7,00 km
8	1,00 km	4:29	4:29	134	00:35:58	8,00 km
9	1,00 km	4:31	4:31	135	00:40:29	9,00 km
10	1,00 km	4:35	4:35	139	00:45:04	10,00 km
11	1,00 km	4:46	4:46	137	00:49:50	11,00 km
12	1,00 km	4:31	4:31	134	00:54:21	12,00 km
13	1,00 km	5:03	5:03	132	00:59:24	13,00 km
14	1,00 km	4:31	4:31	136	01:03:55	14,00 km
15	1,00 km	4:37	4:37	138	01:08:32	15,00 km
16	1,00 km	4:35	4:35	133	01:13:07	16,00 km
17	1,00 km	4:44	4:44	134	01:17:51	17,00 km
18	1,00 km	4:34	4:34	136	01:22:25	18,00 km
19	1,00 km	4:34	4:34	135	01:27:00	19,00 km
20	1,00 km	4:37	4:37	139	01:31:36	20,00 km
21	1,00 km	4:57	4:57	140	01:36:34	21,00 km
22	1,00 km	4:36	4:36	138	01:41:10	22,00 km
23	1,00 km	4:40	4:40	137	01:45:49	23,00 km
24	1,00 km	4:46	4:46	138	01:50:35	24,00 km
25	1,00 km	4:45	4:45	140	01:55:20	25,00 km
26	1,00 km	4:47	4:47	139	02:00:07	26,00 km
27	1,00 km	4:44	4:44	142	02:04:51	27,00 km
28	1,00 km	4:50	4:50	144	02:09:42	28,00 km
29	1,00 km	4:37	4:37	147	02:14:19	29,00 km
30	1,00 km	4:43	4:43	148	02:19:02	30,00 km
31	0,03 km	0:09	4:20	152	02:19:10	30,03 km