GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	139	00:04:30	1,00 km
2	1,00 km	4:17	4:17	127	00:08:47	2,00 km
3	1,00 km	4:14	4:14	128	00:13:01	3,00 km
4	1,00 km	4:11	4:11	131	00:17:12	4,00 km
5	1,00 km	4:18	4:18	132	00:21:30	5,00 km
6	1,00 km	4:18	4:18	131	00:25:48	6,00 km
7	1,00 km	4:09	4:09	132	00:29:57	7,00 km
8	1,00 km	4:15	4:15	133	00:34:13	8,00 km
9	1,00 km	4:13	4:13	132	00:38:26	9,00 km
10	1,00 km	4:11	4:11	134	00:42:36	10,00 km
11	0,85 km	3:30	4:08	136	00:46:07	10,85 km

annons