GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:34	20,57	148	00:14:34	5,00 km
2	5,00 km	18:24	16,29	201	00:32:59	10,00 km
3	5,00 km	13:54	21,56	171	00:46:52	15,00 km
4	5,00 km	13:30	22,22	143	01:00:22	20,00 km
5	5,00 km	12:58	23,08	148	01:13:20	25,00 km
6	5,00 km	12:31	24,00	145	01:25:51	30,00 km
7	5,00 km	17:32	17,14	144	01:43:23	35,00 km
8	5,00 km	15:15	19,67	140	01:58:39	40,00 km
9	1,37 km	3:12	25,71	149	02:01:51	41,37 km