GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:05	27,07	140	00:11:05	5,00 km
2	5,00 km	11:06	27,07	154	00:22:11	10,00 km
3	5,00 km	10:53	27,48	151	00:33:04	15,00 km
4	5,00 km	11:14	26,67	155	00:44:18	20,00 km
5	5,00 km	12:29	24,00	153	00:56:46	25,00 km
6	5,00 km	11:23	26,28	154	01:08:09	30,00 km
7	5,00 km	12:20	24,32	153	01:20:30	35,00 km
8	5,00 km	12:37	23,84	154	01:33:06	40,00 km
9	5,00 km	10:39	28,13	150	01:43:46	45,00 km
10	5,00 km	10:17	29,27	139	01:54:02	50,00 km
11	5,00 km	9:45	30,77	133	02:03:48	55,00 km
12	5,00 km	9:29	31,58	148	02:13:17	60,00 km
13	5,00 km	10:28	28,57	152	02:23:44	65,00 km
14	5,00 km	10:31	28,57	150	02:34:15	70,00 km
15	5,00 km	11:58	25,00	152	02:46:14	75,00 km
16	5,00 km	9:30	31,58	149	02:55:43	80,00 km
17	5,00 km	10:22	29,03	149	03:06:05	85,00 km
18	5,00 km	9:21	32,14	148	03:15:27	90,00 km
19	5,00 km	9:01	33,33	147	03:24:28	95,00 km
20	5,00 km	10:58	27,27	150	03:35:26	100,00 km
21	1,63 km	3:43	26,28	148	03:39:10	101,63 km

annons