GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	117	00:04:35	1,00 km
2	1,00 km	4:34	4:34	124	00:09:09	2,00 km
3	1,00 km	4:27	4:27	126	00:13:36	3,00 km
4	1,00 km	4:43	4:43	124	00:18:19	4,00 km
5	1,00 km	4:39	4:39	130	00:22:58	5,00 km
6	1,00 km	4:38	4:38	127	00:27:36	6,00 km
7	1,00 km	4:39	4:39	124	00:32:15	7,00 km
8	1,00 km	4:33	4:33	126	00:36:48	8,00 km
9	1,00 km	4:38	4:38	126	00:41:26	9,00 km
10	1,00 km	4:43	4:43	124	00:46:09	10,00 km
11	1,00 km	4:36	4:36	125	00:50:45	11,00 km
12	1,00 km	4:38	4:38	128	00:55:23	12,00 km
13	1,00 km	4:33	4:33	127	00:59:56	13,00 km
14	1,00 km	4:40	4:40	125	01:04:36	14,00 km
15	1,00 km	4:17	4:17	131	01:08:53	15,00 km
16	1,00 km	4:24	4:24	130	01:13:17	16,00 km
17	1,00 km	4:18	4:18	132	01:17:35	17,00 km
18	1,00 km	4:18	4:18	133	01:21:53	18,00 km
19	1,00 km	4:25	4:25	132	01:26:18	19,00 km
20	1,00 km	4:22	4:22	132	01:30:40	20,00 km
21	1,00 km	4:29	4:29	131	01:35:09	21,00 km
22	1,00 km	4:28	4:28	133	01:39:37	22,00 km
23	1,00 km	4:29	4:29	133	01:44:06	23,00 km
24	1,00 km	4:33	4:33	132	01:48:39	24,00 km
25	1,00 km	4:23	4:23	132	01:53:03	25,00 km
26	0,80 km	3:31	4:23	134	01:56:34	25,80 km

annons