GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:14	5:14	0	00:10:39	2,00 km
3	1,00 km	5:04	5:04	0	00:15:43	3,00 km
4	1,00 km	5:05	5:05	0	00:20:47	4,00 km
5	1,00 km	4:57	4:57	0	00:25:45	5,00 km
6	1,00 km	4:53	4:53	0	00:30:38	6,00 km
7	1,00 km	4:55	4:55	0	00:35:33	7,00 km
8	1,00 km	4:57	4:57	0	00:40:30	8,00 km
9	1,00 km	4:58	4:58	0	00:45:28	9,00 km
10	1,00 km	4:21	4:21	0	00:49:49	10,00 km
11	0,15 km	0:55	6:05	0	00:50:44	10,15 km

annons