GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	14,46	110	00:04:09	1,00 km
2	1,00 km	5:24	11,11	116	00:09:33	2,00 km
3	1,00 km	5:38	10,65	99	00:15:11	3,00 km
4	1,00 km	3:38	16,51	122	00:18:49	4,00 km
5	1,00 km	4:07	14,57	126	00:22:56	5,00 km
6	1,00 km	4:24	13,64	110	00:27:20	6,00 km
7	1,00 km	3:27	17,39	124	00:30:47	7,00 km
8	1,00 km	3:54	15,38	114	00:34:41	8,00 km
9	1,00 km	4:21	13,79	106	00:39:02	9,00 km
10	1,00 km	5:02	11,92	117	00:44:03	10,00 km
11	1,00 km	6:01	9,97	110	00:50:04	11,00 km
12	1,00 km	4:14	14,17	103	00:54:18	12,00 km
13	1,00 km	4:50	12,41	105	00:59:09	13,00 km
14	1,00 km	4:31	13,28	116	01:03:40	14,00 km
15	1,00 km	3:49	15,72	131	01:07:29	15,00 km
16	1,00 km	4:21	13,79	131	01:11:50	16,00 km
17	1,00 km	3:25	17,56	128	01:15:15	17,00 km
18	1,00 km	3:52	15,52	104	01:19:07	18,00 km
19	1,00 km	3:33	16,90	101	01:22:40	19,00 km
20	1,00 km	4:03	14,81	88	01:26:43	20,00 km
21	1,00 km	4:29	13,38	86	01:31:13	21,00 km
22	1,00 km	5:46	10,40	89	01:36:59	22,00 km
23	1,00 km	3:53	15,45	84	01:40:52	23,00 km
24	1,00 km	4:08	14,52	85	01:45:01	24,00 km
25	1,00 km	6:33	9,16	81	01:51:33	25,00 km
26	1,00 km	5:59	10,03	105	01:57:33	26,00 km
27	1,00 km	3:34	16,82	107	02:01:07	27,00 km
28	1,00 km	4:57	12,12	110	02:06:04	28,00 km
29	1,00 km	5:59	10,03	114	02:12:04	29,00 km
30	1,00 km	5:54	10,17	105	02:17:58	30,00 km
31	1,00 km	3:47	15,86	117	02:21:45	31,00 km
32	0,30 km	1:45	10,29	107	02:23:30	31,30 km

annons