annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km9:4630,7715300:09:465,00 km
25,00 km9:0133,3318600:18:4610,00 km
35,00 km9:2631,8614500:28:1215,00 km
45,00 km8:4334,2914100:36:5520,00 km
55,00 km9:1932,1414000:46:1425,00 km
65,00 km9:1432,4313700:55:2830,00 km
75,00 km9:0932,7313301:04:3835,00 km
85,00 km8:3434,9513501:13:1240,00 km
95,00 km9:2431,8613901:22:3645,00 km
105,00 km9:1332,4313801:31:4950,00 km
115,00 km9:1732,4313601:41:0555,00 km
125,00 km9:4630,7713701:50:5160,00 km
135,00 km9:5230,5113602:00:4365,00 km
145,00 km9:2731,8613802:10:1070,00 km
155,00 km9:0932,7314502:19:1875,00 km
165,00 km9:4231,0314602:29:0080,00 km
175,00 km8:5533,6414302:37:5585,00 km
185,00 km10:3028,5714202:48:2590,00 km
195,00 km9:5230,5114302:58:1795,00 km
205,00 km9:2931,5814303:07:46100,00 km
215,00 km9:2931,5813903:17:16105,00 km
225,00 km9:3231,5814103:26:48110,00 km
235,00 km9:0832,7314503:35:55115,00 km
245,00 km9:3631,3014603:45:31120,00 km
255,00 km8:5533,6414703:54:26125,00 km
265,00 km9:0433,0314504:03:30130,00 km
275,00 km8:5133,9614304:12:20135,00 km
285,00 km9:1432,4314104:21:34140,00 km
290,94 km1:5529,5113604:23:29140,94 km

6 juni 2014 - 09:37

Långpass tempohoj

Cykel - Landsväg
Grymt bra pass igen! Svacka vid 9 mil trots låg intensitet. vid 12-13 började det bli jobbigt för nacken och bröstryggen... Men det är ju bättre än sist!

Energi:

Gel varje timme 3*100 kcal
Vitargo 300 kcal
Swebar 220 kcal

Totalt 820 kcal
140,94   km
Distans
4:23:29
Tid
32,09   km/h
Snitt
142
Snittpuls
157
Maxpuls
Canyon Speedmax C...
Total distans: 4784 km
annons