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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:33	23,53	119	00:02:33	1,00 km
2	1,00 km	2:37	22,93	142	00:05:11	2,00 km
3	1,00 km	2:02	29,51	185	00:07:12	3,00 km
4	1,00 km	1:55	31,30	188	00:09:07	4,00 km
5	1,00 km	1:33	38,71	211	00:10:40	5,00 km
6	1,00 km	2:14	26,87	140	00:12:54	6,00 km
7	1,00 km	1:52	32,14	153	00:14:46	7,00 km
8	1,00 km	1:57	30,77	160	00:16:43	8,00 km
9	1,00 km	1:42	35,29	142	00:18:25	9,00 km
10	1,00 km	1:40	36,00	151	00:20:06	10,00 km
11	1,00 km	2:05	28,80	138	00:22:10	11,00 km
12	1,00 km	2:03	29,27	146	00:24:13	12,00 km
13	1,00 km	1:55	31,30	138	00:26:08	13,00 km
14	1,00 km	1:40	36,00	137	00:27:48	14,00 km
15	1,00 km	1:58	30,51	137	00:29:46	15,00 km
16	1,00 km	1:44	34,62	135	00:31:30	16,00 km
17	1,00 km	2:19	25,90	141	00:33:49	17,00 km
18	1,00 km	1:42	35,29	133	00:35:31	18,00 km
19	1,00 km	1:55	31,30	136	00:37:26	19,00 km
20	1,00 km	1:41	35,64	136	00:39:07	20,00 km
21	1,00 km	2:05	28,80	127	00:41:12	21,00 km
22	1,00 km	1:52	32,14	135	00:43:04	22,00 km
23	1,00 km	2:02	29,51	135	00:45:06	23,00 km
24	1,00 km	1:46	33,96	132	00:46:53	24,00 km
25	1,00 km	1:31	39,56	124	00:48:23	25,00 km
26	1,00 km	1:48	33,33	127	00:50:11	26,00 km
27	1,00 km	2:08	28,13	128	00:52:19	27,00 km
28	1,00 km	1:55	31,30	133	00:54:15	28,00 km
29	1,00 km	2:00	30,00	133	00:56:14	29,00 km
30	1,00 km	1:50	32,73	132	00:58:04	30,00 km
31	1,00 km	1:46	33,96	127	00:59:51	31,00 km
32	1,00 km	1:59	30,25	130	01:01:50	32,00 km
33	1,00 km	1:48	33,33	131	01:03:37	33,00 km
34	1,00 km	1:37	37,11	126	01:05:15	34,00 km
35	1,00 km	2:01	29,75	120	01:07:16	35,00 km
36	1,00 km	1:59	30,25	131	01:09:16	36,00 km
37	1,00 km	1:43	34,95	130	01:10:59	37,00 km
38	1,00 km	2:02	29,51	136	01:13:01	38,00 km
39	1,00 km	1:55	31,30	129	01:14:56	39,00 km
40	1,00 km	2:12	27,27	142	01:17:07	40,00 km
41	1,00 km	2:35	23,23	129	01:19:43	41,00 km
42	1,00 km	1:51	32,43	131	01:21:34	42,00 km
43	1,00 km	1:58	30,51	134	01:23:33	43,00 km
44	1,00 km	1:52	32,14	141	01:25:24	44,00 km
45	1,00 km	1:53	31,86	141	01:27:17	45,00 km
46	1,00 km	1:39	36,36	135	01:28:57	46,00 km
47	1,00 km	1:51	32,43	146	01:30:48	47,00 km
48	1,00 km	1:54	31,58	143	01:32:41	48,00 km
49	1,00 km	2:03	29,27	145	01:34:44	49,00 km
50	1,00 km	1:46	33,96	146	01:36:31	50,00 km
51	1,00 km	1:40	36,00	146	01:38:11	51,00 km
52	1,00 km	1:45	34,29	145	01:39:56	52,00 km
53	1,00 km	2:05	28,80	141	01:42:01	53,00 km
54	1,00 km	2:14	26,87	139	01:44:15	54,00 km
55	1,00 km	2:33	23,53	128	01:46:48	55,00 km
56	1,00 km	2:21	25,53	144	01:49:08	56,00 km
57	1,00 km	2:08	28,13	124	01:51:16	57,00 km
58	1,00 km	2:36	23,08	148	01:53:53	58,00 km
59	1,00 km	1:18	46,15	136	01:55:10	59,00 km
60	1,00 km	2:34	23,38	139	01:57:44	60,00 km
61	0,05 km	0:08	24,49	130	01:57:52	60,05 km

annons

Etapper

21 augusti 2013 - 18:20

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