GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	00:05:17	1,00 km
2	1,00 km	5:13	5:13	00:10:30	2,00 km
3	1,00 km	4:13	4:13	00:14:43	3,00 km
4	1,00 km	5:06	5:06	00:19:49	4,00 km
5	1,00 km	5:13	5:13	00:25:02	5,00 km
6	1,00 km	4:18	4:18	00:29:20	6,00 km
7	1,00 km	5:21	5:21	00:34:41	7,00 km
8	1,00 km	5:12	5:12	00:39:54	8,00 km
9	1,00 km	4:09	4:09	00:44:03	9,00 km
10	1,00 km	5:28	5:28	00:49:30	10,00 km
11	1,00 km	5:15	5:15	00:54:45	11,00 km
12	0,21 km	1:14	5:44	00:55:59	11,21 km

annons