GPS-pass | 6*1000 @ 4:15

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	147	00:05:35	1,00 km
2	1,00 km	5:26	5:26	151	00:11:00	2,00 km
3	1,00 km	4:13	4:13	168	00:15:13	3,00 km
4	1,00 km	4:15	4:15	165	00:19:28	4,00 km
5	1,00 km	4:14	4:14	167	00:23:41	5,00 km
6	1,00 km	4:15	4:15	170	00:27:56	6,00 km
7	1,00 km	4:15	4:15	170	00:32:11	7,00 km
8	1,00 km	4:09	4:09	173	00:36:20	8,00 km
9	1,00 km	5:09	5:09	157	00:41:30	9,00 km
10	0,76 km	4:19	5:43	161	00:45:49	9,76 km

annons