GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:19	0	00:05:18	1,00 km
2	1,00 km	4:50	4:50	0	00:10:08	2,00 km
3	1,00 km	4:47	4:46	0	00:14:55	3,00 km
4	1,00 km	5:06	5:06	0	00:20:01	4,00 km
5	1,00 km	4:50	4:50	0	00:24:51	5,00 km
6	1,00 km	4:50	4:51	0	00:29:41	6,00 km
7	1,00 km	4:33	4:34	0	00:34:14	6,99 km
8	1,00 km	4:49	4:48	0	00:39:03	8,00 km
9	1,00 km	4:33	4:33	0	00:43:36	9,00 km
10	0,65 km	3:23	5:14	0	00:46:59	9,64 km