GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:34	28,35	104	00:10:34	5,00 km
2	5,00 km	10:35	28,35	124	00:21:09	10,00 km
3	5,00 km	10:15	29,27	124	00:31:24	15,00 km
4	5,00 km	9:56	30,25	119	00:41:20	20,00 km
5	5,00 km	10:01	30,00	123	00:51:20	25,00 km
6	5,00 km	9:57	30,25	128	01:01:17	30,00 km
7	5,00 km	9:40	31,03	129	01:10:57	35,00 km
8	5,00 km	9:26	31,86	126	01:20:23	40,00 km
9	5,00 km	9:28	31,58	125	01:29:51	45,00 km
10	5,00 km	9:25	31,86	131	01:39:16	50,00 km
11	5,00 km	9:23	31,86	135	01:48:39	55,00 km
12	5,00 km	9:19	32,14	137	01:57:58	60,00 km
13	5,00 km	9:20	32,14	143	02:07:18	65,00 km
14	2,46 km	5:08	28,57	140	02:12:27	67,46 km

annons