Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:525:5213100:05:521,00 km
21,00 km6:056:0512900:11:572,00 km
31,00 km6:076:0712200:18:043,00 km
40,26 km1:547:1711800:19:573,26 km
50,40 km1:223:2414500:21:203,66 km
60,20 km1:035:0914900:22:223,87 km
70,42 km1:263:2515000:23:484,28 km
80,20 km1:025:0215100:24:504,49 km
90,41 km1:253:2515500:26:154,90 km
100,20 km1:025:0915300:27:175,10 km
110,41 km1:243:2415600:28:415,52 km
120,21 km1:024:5815600:29:445,73 km
130,41 km1:233:2115900:31:076,14 km
140,21 km1:004:5415700:32:076,35 km
150,42 km1:253:2315900:33:326,76 km
160,21 km1:085:2715600:34:396,97 km
170,42 km1:243:2215800:36:047,39 km
180,20 km1:095:5115800:37:137,58 km
190,41 km1:253:2715900:38:387,99 km
200,21 km1:075:2115800:39:458,20 km
210,40 km1:253:3215900:41:108,61 km
220,20 km1:075:3215700:42:188,81 km
230,41 km1:253:2515900:43:429,22 km
240,20 km1:085:3215900:44:509,42 km
250,41 km1:253:2516000:46:159,84 km
260,20 km1:075:3515900:47:2210,04 km
270,41 km1:273:3015900:48:4810,45 km
280,20 km1:095:4915700:49:5710,65 km
290,41 km1:273:3215800:51:2411,06 km
300,20 km1:105:5015900:52:3411,26 km
310,40 km1:273:3815900:54:0111,65 km
320,20 km1:125:5215900:55:1311,86 km
330,40 km1:273:3516000:56:4012,26 km
340,20 km1:115:4915800:57:5112,47 km
350,40 km1:263:3316000:59:1612,87 km
360,20 km1:126:0215901:00:2813,07 km
370,41 km1:263:3016001:01:5413,48 km
380,20 km1:105:5716001:03:0513,68 km
390,41 km1:263:3216101:04:3114,08 km
400,20 km1:136:1015901:05:4414,28 km
410,40 km1:273:3816101:07:1114,68 km
420,19 km1:106:0316101:08:2114,87 km
430,41 km1:253:2916301:09:4615,28 km
440,20 km1:085:4116301:10:5415,47 km
450,40 km1:263:3516301:12:2015,88 km
460,20 km1:105:5516301:13:3016,07 km
470,41 km1:273:3216301:14:5716,48 km
480,20 km1:095:4516301:16:0616,68 km
490,39 km1:273:4116401:17:3317,08 km
500,20 km1:115:5616201:18:4417,28 km
510,41 km1:263:2916301:20:1017,69 km
520,20 km1:136:0816301:21:2317,88 km
530,40 km1:253:3016301:22:4818,29 km
540,55 km3:557:0513201:26:4318,84 km

19 april 2021 - 18:13

64min zatopekare (400m snabbt/200m joggvila)

Löpning - Intervaller
Med måndagsgruppen.
Tappade både räkningen och tidsuppfattningen. Tyckte det började bli jobbigt och hade kört länge när jag insåg att vi bara kört 20min. Lyckades ändå hålla farten rätt bra under intervallerna men joggvilan blev rejält mycket långsammare. Närmare 20 grader varmt, väldigt törstig och torr i munnen sista halvan.
18,84   km
Distans
1:26:42
Tid
4:36   min/km
Snitt
150
Snittpuls
173
Maxpuls
172
Kadens
Garmin 935 #3
Total distans: 9949 km
adidas Asizero Bo...
Total distans: 585 km