GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	113	00:12:50	5,00 km
2	5,00 km	14:36	20,57	113	00:27:26	10,00 km
3	5,00 km	13:27	22,36	109	00:40:53	15,00 km
4	5,00 km	10:29	28,57	107	00:51:22	20,00 km
5	5,00 km	13:56	21,56	116	01:05:18	25,00 km
6	5,00 km	15:03	19,89	113	01:20:20	30,00 km
7	5,00 km	10:48	27,69	105	01:31:08	35,00 km
8	5,00 km	12:43	23,53	111	01:43:51	40,00 km
9	5,00 km	12:43	23,53	111	01:56:35	45,00 km
10	5,00 km	10:55	27,48	116	02:07:30	50,00 km
11	5,00 km	12:17	24,49	118	02:19:46	55,00 km
12	5,00 km	10:39	28,13	118	02:30:26	60,00 km
13	5,00 km	10:01	30,00	123	02:40:27	65,00 km
14	1,67 km	4:05	24,49	126	02:44:33	66,67 km

annons