GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	120	00:05:49	1,00 km
2	1,00 km	5:35	5:35	128	00:11:25	2,00 km
3	1,00 km	5:48	5:48	132	00:17:13	3,00 km
4	1,00 km	5:40	5:40	133	00:22:53	4,00 km
5	1,00 km	6:35	6:35	133	00:29:28	5,00 km
6	1,00 km	6:27	6:27	138	00:35:55	6,00 km
7	1,00 km	7:22	7:22	139	00:43:16	7,00 km
8	1,00 km	8:13	8:13	130	00:51:29	8,00 km
9	1,00 km	7:39	7:39	130	00:59:08	9,00 km
10	1,00 km	8:08	8:08	124	01:07:16	10,00 km
11	1,00 km	8:05	8:05	129	01:15:21	11,00 km
12	1,00 km	7:11	7:11	129	01:22:33	12,00 km
13	1,00 km	7:18	7:18	128	01:29:51	13,00 km
14	1,00 km	7:33	7:33	128	01:37:23	14,00 km
15	1,00 km	7:58	7:58	127	01:45:21	15,00 km
16	1,00 km	6:07	6:07	128	01:51:28	16,00 km
17	1,00 km	6:11	6:11	136	01:57:39	17,00 km
18	1,00 km	6:02	6:02	132	02:03:41	18,00 km
19	1,00 km	6:27	6:27	132	02:10:08	19,00 km
20	0,99 km	6:00	6:02	134	02:16:09	19,99 km

annons