GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	127	00:05:08	1,00 km
2	1,00 km	5:20	5:20	137	00:10:28	2,00 km
3	1,00 km	5:16	5:16	141	00:15:44	3,00 km
4	1,00 km	5:31	5:31	134	00:21:14	4,00 km
5	1,00 km	5:23	5:23	135	00:26:37	5,00 km
6	1,00 km	5:13	5:13	138	00:31:50	6,00 km
7	1,00 km	5:18	5:18	143	00:37:08	7,00 km
8	1,00 km	5:26	5:26	141	00:42:34	8,00 km
9	1,00 km	5:31	5:31	144	00:48:05	9,00 km
10	1,00 km	5:07	5:07	150	00:53:12	10,00 km
11	1,00 km	5:12	5:12	147	00:58:24	11,00 km
12	1,00 km	5:26	5:26	143	01:03:50	12,00 km
13	1,00 km	5:28	5:28	143	01:09:17	13,00 km
14	1,00 km	5:36	5:36	141	01:14:53	14,00 km
15	1,00 km	5:47	5:47	138	01:20:40	15,00 km
16	1,00 km	6:19	6:19	136	01:26:59	16,00 km
17	0,55 km	3:18	5:59	138	01:30:17	16,55 km

annons