GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,40 km	18:52	5:33	134	00:18:52	3,40 km
2	1,00 km	4:08	4:08	156	00:23:00	4,40 km
3	0,15 km	1:30	10:16	132	00:24:30	4,54 km
4	1,00 km	4:14	4:14	158	00:28:44	5,54 km
5	0,22 km	1:30	6:57	142	00:30:14	5,76 km
6	1,00 km	4:13	4:13	161	00:34:27	6,76 km
7	0,23 km	1:30	6:36	144	00:35:57	6,99 km
8	1,00 km	4:19	4:19	160	00:40:17	7,99 km
9	0,20 km	1:30	7:30	139	00:41:47	8,19 km
10	1,00 km	5:26	5:26	137	00:47:13	9,19 km
11	3,23 km	18:14	5:38	136	01:05:27	12,42 km

annons