GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	125	00:05:05	1,00 km
2	1,00 km	5:01	5:01	135	00:10:07	2,00 km
3	1,00 km	5:00	5:00	142	00:15:07	3,00 km
4	1,00 km	4:57	4:57	141	00:20:04	4,00 km
5	1,00 km	5:15	5:15	141	00:25:19	5,00 km
6	1,00 km	5:18	5:18	134	00:30:37	6,00 km
7	1,00 km	5:12	5:12	137	00:35:48	7,00 km
8	1,00 km	5:14	5:14	139	00:41:03	8,00 km
9	1,00 km	5:05	5:05	145	00:46:08	9,00 km
10	0,58 km	2:54	5:03	146	00:49:02	9,58 km

annons