GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	124	00:04:43	1,00 km
2	1,00 km	4:31	4:31	141	00:09:14	2,00 km
3	1,00 km	4:43	4:43	145	00:13:56	3,00 km
4	1,00 km	4:39	4:39	145	00:18:36	4,00 km
5	1,00 km	4:35	4:35	144	00:23:10	5,00 km
6	1,00 km	4:50	4:50	145	00:28:00	6,00 km
7	1,00 km	4:42	4:42	145	00:32:42	7,00 km
8	1,00 km	4:32	4:32	144	00:37:14	8,00 km
9	1,00 km	4:42	4:42	143	00:41:56	9,00 km
10	1,00 km	4:39	4:39	146	00:46:36	10,00 km
11	0,11 km	0:32	4:50	144	00:47:07	10,11 km