GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:45	30,77	143	00:09:45	5,00 km
2	5,00 km	10:07	29,75	143	00:19:52	10,00 km
3	5,00 km	9:37	31,30	150	00:29:29	15,00 km
4	5,00 km	9:22	32,14	155	00:38:51	20,00 km
5	5,00 km	8:58	33,33	152	00:47:48	25,00 km
6	5,00 km	9:47	30,77	154	00:57:35	30,00 km
7	5,00 km	10:53	27,48	151	01:08:28	35,00 km
8	5,00 km	10:11	29,51	149	01:18:38	40,00 km
9	0,97 km	2:05	27,91	150	01:20:43	40,97 km

annons