GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	4:53	4:53	0	00:10:58	2,00 km
3	1,00 km	4:48	4:48	0	00:15:46	3,00 km
4	1,00 km	4:34	4:34	0	00:20:20	4,00 km
5	1,00 km	5:25	5:25	0	00:25:45	4,99 km
6	1,00 km	4:57	4:58	0	00:30:42	5,99 km
7	1,00 km	4:45	4:44	0	00:35:27	7,00 km
8	1,00 km	4:57	4:57	0	00:40:24	7,99 km
9	1,00 km	5:16	5:16	0	00:45:40	8,99 km
10	0,72 km	3:55	5:26	0	00:49:35	9,71 km