GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	157	00:04:37	1,00 km
2	1,00 km	4:20	4:20	139	00:08:57	2,00 km
3	1,00 km	4:27	4:27	127	00:13:24	3,00 km
4	1,00 km	4:29	4:29	130	00:17:53	4,00 km
5	1,00 km	4:38	4:38	131	00:22:31	5,00 km
6	1,00 km	4:33	4:33	128	00:27:04	6,00 km
7	1,00 km	4:36	4:36	126	00:31:40	7,00 km
8	1,00 km	4:39	4:39	128	00:36:19	8,00 km
9	1,00 km	4:19	4:19	125	00:40:38	9,00 km
10	1,00 km	4:25	4:25	132	00:45:03	10,00 km
11	1,00 km	4:26	4:26	132	00:49:29	11,00 km
12	1,00 km	4:24	4:24	133	00:53:54	12,00 km
13	1,00 km	4:29	4:29	133	00:58:23	13,00 km
14	1,00 km	4:23	4:23	136	01:02:47	14,00 km
15	1,00 km	4:23	4:23	135	01:07:10	15,00 km
16	1,00 km	4:20	4:20	140	01:11:30	16,00 km
17	1,00 km	4:19	4:19	138	01:15:49	17,00 km
18	1,00 km	4:20	4:20	138	01:20:09	18,00 km
19	1,00 km	4:22	4:22	138	01:24:31	19,00 km
20	1,00 km	4:26	4:26	142	01:28:57	20,00 km
21	1,00 km	4:39	4:39	148	01:33:37	21,00 km
22	1,00 km	4:15	4:15	137	01:37:52	22,00 km
23	1,00 km	4:28	4:28	139	01:42:20	23,00 km
24	1,00 km	4:32	4:32	141	01:46:52	24,00 km
25	1,00 km	4:22	4:22	142	01:51:14	25,00 km
26	1,00 km	4:15	4:15	142	01:55:29	26,00 km
27	1,00 km	4:18	4:18	146	01:59:47	27,00 km
28	1,00 km	4:17	4:17	147	02:04:04	28,00 km
29	1,00 km	4:16	4:16	142	02:08:20	29,00 km
30	1,00 km	4:20	4:20	144	02:12:40	30,00 km
31	1,00 km	4:16	4:16	146	02:16:56	31,00 km
32	0,01 km	0:02	4:19	147	02:16:59	31,01 km

annons