GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	123	00:04:38	1,00 km
2	1,00 km	4:17	4:17	122	00:08:55	2,00 km
3	1,00 km	4:24	4:24	128	00:13:20	3,00 km
4	1,00 km	4:26	4:26	129	00:17:45	4,00 km
5	1,00 km	4:31	4:31	127	00:22:16	5,00 km
6	1,00 km	4:30	4:30	125	00:26:46	6,00 km
7	1,00 km	4:36	4:36	130	00:31:22	7,00 km
8	1,00 km	4:30	4:30	131	00:35:52	8,00 km
9	1,00 km	4:34	4:34	133	00:40:25	9,00 km
10	1,00 km	4:30	4:30	134	00:44:55	10,00 km
11	1,00 km	4:37	4:37	140	00:49:32	11,00 km
12	1,00 km	4:26	4:26	132	00:53:57	12,00 km
13	1,00 km	4:29	4:29	123	00:58:26	13,00 km
14	1,00 km	4:31	4:31	140	01:02:58	14,00 km
15	1,00 km	4:25	4:25	135	01:07:23	15,00 km
16	1,00 km	4:43	4:43	136	01:12:06	16,00 km
17	1,00 km	4:26	4:26	135	01:16:32	17,00 km
18	1,00 km	4:18	4:18	131	01:20:50	18,00 km
19	1,00 km	4:18	4:18	125	01:25:08	19,00 km
20	1,00 km	4:21	4:21	135	01:29:30	20,00 km
21	1,00 km	4:30	4:30	127	01:34:00	21,00 km
22	1,00 km	4:24	4:24	133	01:38:23	22,00 km
23	1,00 km	4:27	4:27	136	01:42:50	23,00 km
24	1,00 km	4:21	4:21	132	01:47:11	24,00 km
25	1,00 km	4:06	4:06	131	01:51:17	25,00 km
26	1,00 km	4:15	4:15	135	01:55:32	26,00 km
27	1,00 km	4:13	4:13	134	01:59:45	27,00 km
28	1,00 km	4:16	4:16	132	02:04:01	28,00 km
29	1,00 km	4:13	4:13	131	02:08:14	29,00 km
30	1,00 km	4:15	4:15	139	02:12:29	30,00 km
31	1,00 km	4:10	4:10	137	02:16:38	31,00 km
32	1,00 km	4:21	4:21	143	02:21:00	32,00 km
33	1,00 km	4:18	4:18	144	02:25:18	33,00 km
34	1,00 km	4:26	4:26	151	02:29:44	34,00 km
35	1,00 km	4:18	4:18	147	02:34:02	35,00 km
36	0,02 km	0:06	4:04	147	02:34:07	35,02 km

annons