GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	119	00:05:48	1,00 km
2	1,00 km	5:06	5:06	124	00:10:53	2,00 km
3	1,00 km	4:58	4:58	122	00:15:51	3,00 km
4	1,00 km	4:53	4:53	126	00:20:44	4,00 km
5	1,00 km	5:03	5:03	130	00:25:47	5,00 km
6	1,00 km	4:51	4:51	127	00:30:38	6,00 km
7	1,00 km	4:39	4:39	117	00:35:17	7,00 km
8	1,00 km	4:57	4:57	121	00:40:14	8,00 km
9	1,00 km	4:56	4:56	124	00:45:10	9,00 km
10	1,00 km	4:57	4:57	121	00:50:07	10,00 km
11	1,00 km	5:42	5:42	123	00:55:50	11,00 km
12	1,00 km	5:19	5:19	118	01:01:09	12,00 km
13	1,00 km	5:28	5:28	120	01:06:36	13,00 km
14	1,00 km	5:35	5:35	121	01:12:11	14,00 km
15	1,00 km	5:02	5:02	122	01:17:14	15,00 km
16	1,00 km	5:05	5:05	117	01:22:19	16,00 km
17	1,00 km	5:07	5:07	119	01:27:26	17,00 km
18	1,00 km	4:56	4:56	119	01:32:23	18,00 km
19	1,00 km	4:54	4:54	118	01:37:16	19,00 km
20	1,00 km	5:26	5:26	125	01:42:42	20,00 km
21	1,00 km	5:04	5:04	127	01:47:47	21,00 km
22	1,00 km	4:50	4:50	123	01:52:36	22,00 km
23	1,00 km	4:58	4:58	128	01:57:35	23,00 km
24	1,00 km	4:38	4:38	123	02:02:13	24,00 km
25	1,00 km	4:40	4:40	121	02:06:53	25,00 km
26	1,00 km	4:45	4:45	123	02:11:38	26,00 km
27	1,00 km	4:36	4:36	126	02:16:14	27,00 km
28	0,28 km	1:28	5:12	130	02:17:42	27,28 km

annons