GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	118	00:04:33	1,00 km
2	1,00 km	4:25	4:25	135	00:08:58	2,00 km
3	1,00 km	4:20	4:20	133	00:13:18	3,00 km
4	1,00 km	4:25	4:25	135	00:17:43	4,00 km
5	1,00 km	4:14	4:14	135	00:21:57	5,00 km
6	1,00 km	4:15	4:15	140	00:26:12	6,00 km
7	1,00 km	4:27	4:27	138	00:30:39	7,00 km
8	1,00 km	4:14	4:14	146	00:34:52	8,00 km
9	1,00 km	4:36	4:36	150	00:39:28	9,00 km
10	1,00 km	4:11	4:11	144	00:43:39	10,00 km
11	1,00 km	4:17	4:17	144	00:47:56	11,00 km
12	1,00 km	4:10	4:10	143	00:52:07	12,00 km
13	1,00 km	4:05	4:05	140	00:56:12	13,00 km
14	1,00 km	4:08	4:08	145	01:00:19	14,00 km
15	0,01 km	0:03	4:18	145	01:00:22	14,01 km

annons