GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	132	00:04:16	1,00 km
2	1,00 km	4:09	4:09	142	00:08:25	2,00 km
3	1,00 km	4:33	4:33	146	00:12:58	3,00 km
4	1,00 km	5:08	5:08	154	00:18:06	4,00 km
5	1,00 km	4:55	4:55	154	00:23:01	5,00 km
6	1,00 km	5:59	5:59	158	00:29:00	6,00 km
7	1,00 km	5:17	5:17	151	00:34:16	7,00 km
8	1,00 km	4:42	4:42	154	00:38:59	8,00 km
9	1,00 km	5:43	5:43	153	00:44:42	9,00 km
10	1,00 km	5:52	5:52	156	00:50:34	10,00 km
11	1,00 km	4:40	4:40	153	00:55:13	11,00 km
12	1,00 km	4:27	4:27	151	00:59:40	12,00 km
13	1,00 km	4:30	4:30	156	01:04:09	13,00 km
14	1,00 km	4:39	4:39	156	01:08:49	14,00 km
15	1,00 km	4:30	4:30	157	01:13:18	15,00 km
16	1,00 km	3:49	3:49	152	01:17:07	16,00 km
17	1,00 km	3:54	3:54	154	01:21:01	17,00 km
18	1,00 km	3:57	3:57	154	01:24:58	18,00 km
19	1,00 km	4:20	4:20	155	01:29:18	19,00 km
20	1,00 km	3:53	3:53	158	01:33:11	20,00 km
21	1,00 km	5:03	5:03	163	01:38:13	21,00 km
22	1,00 km	5:43	5:43	161	01:43:57	22,00 km
23	1,00 km	6:02	6:02	165	01:49:58	23,00 km
24	1,00 km	4:56	4:56	159	01:54:54	24,00 km
25	1,00 km	4:02	4:02	155	01:58:56	25,00 km
26	1,00 km	4:23	4:23	153	02:03:19	26,00 km
27	1,00 km	3:58	3:58	160	02:07:17	27,00 km
28	0,56 km	2:35	4:35	164	02:09:52	27,56 km

annons