GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	150	00:04:26	1,00 km
2	1,00 km	4:15	4:15	165	00:08:42	2,00 km
3	1,00 km	4:15	4:15	138	00:12:56	3,00 km
4	1,00 km	4:14	4:14	143	00:17:11	4,00 km
5	1,00 km	4:14	4:14	142	00:21:25	5,00 km
6	1,00 km	4:21	4:21	139	00:25:46	6,00 km
7	1,00 km	4:19	4:19	141	00:30:05	7,00 km
8	1,00 km	4:17	4:17	143	00:34:22	8,00 km
9	1,00 km	4:17	4:17	141	00:38:39	9,00 km
10	1,00 km	4:17	4:17	141	00:42:56	10,00 km
11	1,00 km	4:25	4:25	144	00:47:20	11,00 km
12	1,00 km	4:17	4:17	145	00:51:37	12,00 km
13	1,00 km	4:20	4:20	144	00:55:58	13,00 km
14	0,60 km	2:39	4:24	149	00:58:37	13,60 km

annons