GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	130	00:04:22	1,00 km
2	1,00 km	4:20	4:20	145	00:08:42	2,00 km
3	1,00 km	4:22	4:22	149	00:13:04	3,00 km
4	1,00 km	4:05	4:05	138	00:17:09	4,00 km
5	1,00 km	4:25	4:25	153	00:21:34	5,00 km
6	1,00 km	3:55	3:55	142	00:25:29	6,00 km
7	1,00 km	4:31	4:31	157	00:30:00	7,00 km
8	1,00 km	4:01	4:01	144	00:34:01	8,00 km
9	1,00 km	4:35	4:35	156	00:38:37	9,00 km
10	1,00 km	4:04	4:04	145	00:42:41	10,00 km
11	1,00 km	4:30	4:30	155	00:47:11	11,00 km
12	1,00 km	4:05	4:05	147	00:51:16	12,00 km
13	1,00 km	4:26	4:26	149	00:55:42	13,00 km
14	1,00 km	4:30	4:30	147	01:00:12	14,00 km
15	0,01 km	0:02	3:22	145	01:00:14	14,01 km

annons