GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	104	00:04:20	1,00 km
2	1,00 km	4:14	4:14	129	00:08:34	2,00 km
3	1,00 km	4:12	4:12	130	00:12:46	3,00 km
4	1,00 km	4:14	4:14	129	00:17:00	4,00 km
5	1,00 km	4:06	4:06	134	00:21:06	5,00 km
6	1,00 km	4:08	4:08	135	00:25:15	6,00 km
7	1,00 km	4:06	4:06	137	00:29:20	7,00 km
8	1,00 km	4:10	4:10	138	00:33:31	8,00 km
9	1,00 km	4:08	4:08	139	00:37:39	9,00 km
10	1,00 km	4:06	4:06	141	00:41:45	10,00 km
11	1,00 km	4:14	4:14	145	00:45:59	11,00 km
12	1,00 km	4:06	4:06	144	00:50:05	12,00 km
13	1,00 km	4:15	4:15	151	00:54:20	13,00 km
14	0,20 km	0:50	4:05	156	00:55:10	13,20 km

annons