GPS-pass | 4 varv Blå spåret

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	121	00:04:30	1,00 km
2	1,00 km	4:50	4:50	138	00:09:21	2,00 km
3	1,00 km	4:49	4:49	145	00:14:10	3,00 km
4	1,00 km	4:15	4:15	134	00:18:25	4,00 km
5	1,00 km	4:40	4:40	147	00:23:05	5,00 km
6	1,00 km	4:18	4:18	137	00:27:23	6,00 km
7	1,00 km	4:32	4:32	149	00:31:56	7,00 km
8	1,00 km	4:21	4:21	141	00:36:17	8,00 km
9	1,00 km	4:31	4:31	148	00:40:49	9,00 km
10	1,00 km	4:13	4:13	143	00:45:01	10,00 km
11	1,00 km	4:20	4:20	135	00:49:21	11,00 km
12	0,51 km	2:15	4:24	146	00:51:36	11,51 km

annons