GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	124	00:04:33	1,00 km
2	1,00 km	4:13	4:13	130	00:08:46	2,00 km
3	1,00 km	4:30	4:30	144	00:13:17	3,00 km
4	1,00 km	4:18	4:18	133	00:17:35	4,00 km
5	1,00 km	4:29	4:29	140	00:22:04	5,00 km
6	1,00 km	4:22	4:22	140	00:26:25	6,00 km
7	1,00 km	4:15	4:15	140	00:30:40	7,00 km
8	1,00 km	4:16	4:16	140	00:34:56	8,00 km
9	1,00 km	4:13	4:13	143	00:39:09	9,00 km
10	1,00 km	4:18	4:18	143	00:43:27	10,00 km
11	0,50 km	2:11	4:21	145	00:45:39	10,50 km

annons