GPS-pass | 4x(5 min GV + 5 min jogg) 6

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,53 km	5:00	9:23	79	00:05:00	0,53 km
2	1,21 km	5:00	4:08	118	00:10:00	1,74 km
3	0,58 km	5:00	8:39	97	00:15:00	2,32 km
4	1,16 km	5:00	4:18	131	00:20:00	3,48 km
5	0,60 km	5:00	8:19	98	00:25:00	4,08 km
6	1,17 km	5:00	4:16	139	00:30:00	5,26 km
7	0,59 km	5:00	8:24	105	00:35:00	5,85 km
8	1,16 km	5:00	4:20	143	00:40:00	7,01 km

annons